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Keeping an Open Mind

Keeping an Open Mind No matter what path of understanding and belief you have chosen to practice, open-mindedness has proven to be, in the lives of so many recovering and thriving individuals, a beautiful gift of growth and peace. Through it, new neural pathways can be engrained, new understandings can form, old ways of seeing

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Somatic Awareness – 5 Activities to Enhance Somatic Awareness

Somatic awareness is the acute attention to physiological sensations that alert us to impending discomfort, whether that be in our bodies, minds, or environment. It is a sensitivity to internal sensations that can be honed for heightened guidance in life, about when to take action, when to pause, who to surround ourselves with, etc.  

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